Body Kindness: Transform Your Health from the Inside Out - And Never Say Diet Again (Rebecca Scritchfield RDN)

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Body Kindness (Rebecca Scritchfield RDN) | Clarifications Coaching LLC

 

The most wonderful, body-loving book that I've EVER read. Rebecca breaks down the barriers that keep women from authentically loving their bodies and living life fully in a sympathetic yet clear format. She offers practical guides, exercises, and habits that helps you treat yourself with compassion rather than shame effectively getting rid of the external expectations that society forces upon women and their bodies. Highly recommend.

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