Spark: The Revolutionary New Science of Exercise and the Brain (John Ratey)

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Spark: The Revolutionary New Science of Exercise and the Brain (John Ratey) | Clarifications Coaching LLC

This book completely changed the way I look at exercise. In it, John Ratey covers what exactly happens in the brain when you exercise and how it is beneficial for kids, adults, seniors, and everyone in between. Each chapter highlights a particular issue that exercise can help treat, from ADHD and Anxiety to Depression and Female Hormone Cycles. Throughout, he discusses the research findings that support his assertions and explains it all in an easy-to-follow format. Highly recommend.

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⭐⭐⭐⭐⭐ This is one of those books that I immediately wanted to start over from the beginning right after finishing it...
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