This listing is for a 10 Session Wellness Coaching Program.
Do you want more? Do you think you deserve to thrive, not just survive? Balanced wellness practices are foundational to living your best life. The NeuroLeadership Institute asserts that, in order to achieve optimal brain function, it is necessary to equally value and set aside time for each facet of a Healthy Mind Platter.
While a few of these areas may be immediately recognizable as important for everyone to prioritize, not many of us give each equal value. Yet these areas represent everyday activities that are essential to holistic, optimal brain health. Using the Healthy Mind Platter, we will look at all aspects of your life to create well-designed action plans that get you moving forward.
What to Expect
I start every coaching relationship with a Free 30-Minute Discovery Session to give you a taste of what your coaching program will be like. Then, once we decide to work together, your coaching sessions will be 60-minutes long via video call or in-person (as long as we have a quiet place where we won’t be interrupted).
Doing a 10-Session Program is the most impactful way to take advantage of what Wellness Coaching has to offer. Spaced out over the course of 5 months, it allows you enough time to significantly work through and absorb coaching insights and achieve your meaningful actions.
In our first Strategy Session, we will explore the Healthy Mind Platter Wheel and determine your satisfaction levels within each section. We will then delve deeper into these areas to generate learning and self-awareness with powerful questions. Finally, you will create purposeful action items to dynamically propel yourself forward in pursuit of your goals.
In subsequent sessions, we will start by exploring your action items from the previous session. This is not meant to be a success/failure metric, instead, we are considering them mindfully with a nonjudgmental curiosity to discover potential values, perspectives, mindsets, habits, or assumptions that may be helping or hindering your progress. From there, we use targeted exercises to enhance and intensify your learning, insights, and awareness. We will always end sessions with action items for the coming weeks.