Wellness Coaching (10 sessions)
Wellness Coaching (10 sessions)

Wellness Coaching (10 sessions)

Regular price
Sale price

This listing is for a 10 session package of Wellness Coaching.

Do you want more? Do you think you deserve to thrive, not just survive? Using the Healthy Mind Platter developed by the NeuroLeadership Institute, we will look at all aspects of your life to create well-designed action plans that get you moving forward.

What to Expect

I start every coaching relationship with a FREE 30-Minute Discovery Session to give you a taste of what your coaching program will be like. Then, once we decide to work together, your coaching sessions will be 60-minutes long via video call or in-person (as long as we have a quiet place where we won’t be interrupted).

Doing a 10-Session Package is the most impactful way to take advantage of what Wellness Coaching has to offer. Spaced out over the course of 5 months, it allows you enough time to significantly work through and absorb coaching insights and achieve your meaningful actions.

In our first session, we will explore the Healthy Mind Platter Wheel and determine your satisfaction levels within each section. We will then delve deeper into these areas to generate learning and self-awareness with powerful questions. Finally, you will create purposeful action items to dynamically propel yourself forward in pursuit of your goals.

In subsequent sessions, we will start by exploring your action items from the previous session. This is not meant to be a success/failure metric, instead, we are considering them mindfully with a nonjudgmental curiosity to discover potential values, perspectives, mindsets, habits, or assumptions that may be helping or hindering your progress. From there, we use targeted exercises to enhance and intensify your learning, insights, and awareness. We will always end sessions with action items for the coming weeks.

Not Sure Where to Start?

Schedule your FREE 30-Minute Discovery Session to find out what exactly coaching is and how it may help you.